Everybody's situation and needs are different, so add supplements to your routine in a way that works best for you. You can take them together or throughout the day, but try to take them consistently for best results. See the directions on the label or the website for instructions on how to take the supplements.
Good to know:
Sleep: We recommend you take Sleep at bedtime.
Energy: We recommend you take this in the morning or when you need a boost.
In The Mood: You can take In The Mood anytime, but it contains caffeine which can stimulate alertness.